Freyberg Community Pool

What We Like

No more treading water about whether or not to start a fitness routine. Today I have a treat that you are going to get along with swimmingly!

Thanks to this lovely treat from Freyberg Community Pool you can get fit at the pools at less than half the usual price.

Aqua Aerobics is a great low impact way to be healthy and keep in shape. This is perfect if you're looking for a low impact way to exercise, looking for a bit of variety in your training, if you're pregnant, or recovering from an injury. Aqua Aerobics can offer you variety, a challenging workout, as well as a chance to meet new friends and socialise. 

Freyberg has a variety of instructors who mix up their workouts between deep and shallow water. There'll be high energy, low impact cardio workouts that use interval training to build stamina and strength. Toning exercises use dumbbells and challenge specific muscle groups using water resistance. Squats, lunges, curls and lifts are mixed with hi-low cardio segments, providing you with the ultimate blend for a full body shaping and toning workout. 

Aqua Aerobics gets your heart pumping and your muscles burning, but still in that ideal low impact environment. Nothing beats Aqua Aerobics for having fun and staying healthy.